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Archive for the tag “one meal”

Creamy Curd Rice (Dahi Chawal)

Curd Rice“I’m preparing lunch for us. I know you like carrots a lot. See how fresh and bright they are? I mash yours up. I’ll do that until you get some teeth to chew them up. When you eat carrots, you smile. That’s how I know you like them.”
“See, I came back, I needed that time to get a few things done, now I can be with you again.”
I love having such running conversations with Vid everyday in my home. This has just become our rhythm of talking. Once a relative of mine observed that I talk to Vid as I would like to a friend, rather than ‘baby-talks’. I talk, Vid babbles and I again respond.

When my baby was born, I instinctively knew that this bond is most sacred with unconditional love. As a parent the most important thing I and my husband K could do was to provide security, health, creating a safer and nurturing world for him to live in. I realize that most of the commitments were inspired by something that I myself had experienced or learned from family, memories, friends and from my own life. I trust this will help us grow and co-evolve together.

Vid has become more interactive, speak few simple words and soaking up the environment around him. I replayed the challenges I had in the first year – the sleepless and exhaustive nights, the struggles to adjust new ways, but yet fulfilling, I knew this was the most precious journey in my lifetime that I loved more than anything else, and I’ll cherish it at every turn.

Here I share a recipe for Curd Rice, popularly known as ‘Mosaranna’ in South and ‘Dahi-chawal’ in North. Made with the subtly spiced curd mixed with rice and well seasoned, it creates a rich and zesty combination. I had the good fortune of eating it as “prasada’ (blessed food) in Shiva Temple in Chennai. When I started giving Vid solids, I often fed him curd rice with simple preparations – adding curd to the boiled rice and seasoned with ghee and cumin seeds. Sometimes I would add mango or banana puree to make it sweet. Now I like to make it with more elaborated method. This is my husband K’s one of the favorite rice dishes that I often make in home.

Any rice can be used in making Curd-rice, I like to use half the quantity of brown rice and half the white rice. Brown rice loads up with the goodness of fibre, antioxidants, vitamins, minerals and what not. Loaded with tangy flavors of curd, pomegranates and spices, the subtle flavor of asafoetida makes the entire dish awesome.

Ingredients:-

Rice, boiled – 3 cups
Curd – 2 cups (for vegan version, use any non-dairy curd)
Salt – To taste
Sugar – 1/2 tbsp(if desired)
Ghee – 2 tbsp
Mustard seeds – 1 tsp
Asafoetida(Hing) – 1/8 tsp
Split Black Gram Dal (Urad dal) – 2 tsp
Green chillies, chopped – 2 nos.
Ginger, grated – 2 tsp
Curry leaves – 1 sprig
Pomegranate seeds – 1/4 cup or as desired
Coriander leaves – For garnishing

Method:-

1. Mash the rice and add curd, salt and sugar (if using) and mix well. At this point, if the curd is too sour, add milk to adjust the sourness. Milk helps to reduce the tartness of the curd.
2. Soak split black gram dal in little water for 1 min and then drain.
3. Heat ghee in a pan, splutter mustard seeds, asafoetida and split black gram dal. Sauté till the dal turns light brown.
4. Now add green chilli and ginger, cook on low for a few seconds.
5. Place curry leaves on top of the rice-curd mix and pour the seasoning over it. Cover the bowl for the flavors to infuse.
6. Mix pomegranate seeds and garnish with coriander leaves. Serve at room temperature with simple chutney or pickle or any vegetable side dish as accompaniment.

Tips:-

1. For interesting variations, try different veggies with the rice each time like grated carrots, cucumbers, peas or fruits like grapes, pineapple, mangoes or raisins with cashews roasted in ghee. But just don’t go overboard with them. I like to make this either veggie-combo or fruit-combo.
2. If the curd is not sour as required, keep it out of the fridge for 1 hr.
3. The boiled rice should be cool before adding the curd.

Sending some over to ‘Healthy Vegan Fridays’.

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